If parents are sick, then the children will be sad. Vice versa, if the kids are sick then parents will be sad. If it is so, there is no joy in the family because its members feel sad, and ultimately could make the reduction in family happiness and productivity.
It is therefore important to take precautions before the illness came. The simplest thing is to keep the immune system to prevent the arrival of the diseases that threaten the health of the family.
Diseases that typically suffered by family members include the flu, fever, cough, and gastrointestinal problems around. Children are susceptible to flu, fever, or coughing because it is still their weak immune system, especially children under 5 years of age.
Weak immune systems of children can be caused by several things. First, because environmental conditions are not healthy. Second, infected by his friends who are sick. And third, they consume food or drinks are not healthy, has been contaminated or exposed to viruses that roam freely.
If we already know the cause, so now we just run a few steps to prevent it. The first Cause: unhealthy environmental conditions; we can handle with a start keeping our environment clean.
That need to be kept clean environment is a place where we spend most of the time in our lives. For example, the environment bedrooms, family room, and children's play area. The bedroom should be cleaned and dirapihkan every day. There are also fitted with a good air filter to keep the air clean, because it's usually a number of diseases transmitted through the air.
To avoid contracting the disease from playmates kids, get used to implement a healthy lifestyle, for example by familiarizing washing hands, face, or leg every time the child is finished playing. Can also do not allow children near a friend who was sick.
Meanwhile, to avoid food or drink exposed to viruses or bacteria harmful child does not try to snack at random. Parents should be sure what to eat and drink by their family members free of germs. Food and drinks at the table must be kept closed. Cutlery and drinking should always be washed every time after use, do not wait until the next day.
To keep the immune system can also take vitamins and supplements, get used to eating on time and adequate rest. Thus some effort to keep the immune system so as not easily hurt, so if the whole family healthy then and productivity kebahagaiaan family can stay awake. (Bangga Heriyanto)
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