Through the eyes of all that exists in nature is projected to yourself. With eyes that function well, you can see everything, so you can be productive.
Try now and then imagine when your eyes suddenly not working properly. Just imagine when you are driving, when you walk, play, watch a show, or when you play with your child at home.
When you suddenly lose the function of the eye, then feel how important the two eyes are functioning properly. Then you realize to keep and care for her more carefully, and use it more wisely.
For example, do not constantly working at the computer monitor without a pause. Like you, the eyes also need a break.
Simple things you can do to rest my eyes. For example, while working in front of the monitor try occasionally to gaze into the other things around you. Could see into the window of the office space, saw a painting, or simply look at the face of co-workers. The length of time the vision is at least 30 seconds.
30 seconds when the transfer is beneficial to relax the muscles and nerves of the eye. Releasing the tension and avoid dryness in the eyes.
Another thing you can do, like seeing the colors of green on the screen. This could merileksasi eyes but does not avoid the radiation monitor. So ideally you should keep your distance between the eyes with the surface of the monitor, at least 30 centimeters. Install anti-radiation is also one way, in addition to other means which you can use anti-radiation glasses.
In addition to a computer monitor that can emit radiation in your eyes, everything else is a television screen (TV). Try not to get too close when watching TV. The ideal distance is five times the diameter of the TV. In addition, the habit of reading while lying with poor lighting is also not good for your eye health.
If you do not pay attention to the health of your eyes, so be prepared with the threat of eye diseases such as cataracts, nearsightedness, irritation, dry eye, minus, cylinders, even potentially can cause blindness! (Bangga Heriyanto)
No comments:
Post a Comment